Roost turns better sleep into a calm, shared ritual. Build nightly habits, climb a celestial rank ladder with a small roost of friends, and meet Owly — all without the late-night anxiety of a leaderboard breathing down your neck.
Nothing competitive happens during your locked-in sleep window. No pings, no pressure — just rest.
A small group of 4–6 people climbing together. Everyone's good night helps the group; no one's off night ever hurts you.
Earn Sleep Points for consistency and quality, and rise through a celestial tier ladder. No streak-shaming, ever.
Your companion evolves as your habits stick. Encouraging, never scolding — the harshest word in the app is "needs work."
Privacy isn't a footnote in Roost — it's the architecture. Your raw sleep recordings from Apple Health and Health Connect are processed on your phone and never leave it. Only the progress you choose to sync is stored, encrypted, on servers in the European Union. Nightly summary numbers sync only if you explicitly opt in, and you can turn that off — and delete everything — any time.